the cycle breaker quiz
FIND OUT EXACTLY WHAT’S KEEPING YOU STUCK AND WHAT TO DO ABOUT IT:
in your relationships
in your parenting
in your own cute lil’ head
NOTE: cycle breaking in my world isn’t just about parenting. It’s an all encompassing title. This means if you are single, in a relationship, have kids or don’t, this quiz will still help you find where you are and where to go next to level the f up. :)
passionate relationships
✦
better parenting
✦
self-trust + confidence
✦
for a more beautiful future
✦
for a more beautiful life
✦
for a more beautiful world
✦
passionate relationships ✦ better parenting ✦ self-trust + confidence ✦ for a more beautiful future ✦ for a more beautiful life ✦ for a more beautiful world ✦
what's uppppp big dog?
There’s something in you that knows there’s more. More connection, more passion, more fulfillment? Spark? More room to make yourself proud?
Maaaaybe you're going through the motions in your relationship. Parenting on autopilot and feeling guilty at the end of the day. Or, maybe you just feel...empty. Weird. Blah. Disconnected from yourself and/or everyone around you.
I’ve been there, man. For real. I see you.
BUT LISTENNNNN: You deserve a f*ck yes kind of life. And you’re in the right place because my goal is to help you create it. But first, we gotta figure out 3 things.
If you’re meant to be a cycle breaker or not
What’s actually running your life + decision making processes
Which phase of the cycle breaker journey you’re in rightnow
SO, HERE'S THE PLAN, STAN:
This quiz will show you which patterns are subconsciously controlling your relationships, your parenting, and your relationship with yourself, too — so you can decide if you're ready to actually start BREAKING THEM and feel free.
Cycle breaker shit, ya’ know? :)
Oh…and be honest as you go through this. It's just you and this silly lil' page. No eyes are on you but integrity is king.
Let's grow, babyyyyy ↓
❋
count how many apply to youyour relationship patterns:
□ I feel more like roommates than partners (or have in past relationships)
□ I avoid hard conversations to keep the peace
□ I don't feel truly seen or understood by my current/past partner
□ I give more than I receive and quietly resent it
□ I struggle to ask for what I need without feeling like a burden
□ Conflict in my relationships tend to have me spiral or shut down completely
□ I feel disconnected from intimacy — emotionally or physically
□ I attract the same relationship dynamics over and over
□ I lose myself in relationships — my needs, my opinions, my identity
□ I stay in situations longer than I should because I'm scared of being alone
→ write down how many boxes you checked for “relationship patterns”
NOTE: below are 2 different versions of section 2: for parents and for those without children. Skip to the section that pertains to you.
❋
count how many apply to yousection 2 for parents — your parenting patterns:
□ I react to my kids in ways that remind me of how I was parented sometimes
□ I feel guilt or shame after losing my patience
□ I struggle to stay calm when my child is dysregulated/upset
□ I find it hard to set boundaries without feeling like a bad parent
□ I over-explain, over-apologize, or over-accommodate to avoid conflict or tension
□ I put my kids' emotional comfort above my own to the point of burnout
□ I feel like I'm parenting from fear more than intention
□ I don't know how to repair with my kids after a hard moment
□ I catch myself saying things my parents said or reacting in ways I know aren’t healthy
□ I want to raise emotionally healthy kids but don't fully know how
→ write down how many boxes you checked for “parenting patterns”
❋
count how many apply to yousection 2 if you don’t have children — your inner child patterns:
☐ I learned that love had to be earned — through behavior, performance, or keeping the peace
☐ Emotions weren't really talked about or welcomed in my home growing up
☐ I was parentified — I took care of others' feelings/needs as a kid
☐ I learned to make myself small to avoid conflict or punishment
☐ Anger, sadness, or "big" emotions were met with shame, silence, or punishment
☐ I didn't feel fully safe to be myself around one or both of my parents
☐ I learned that needs were an inconvenience — mine or others'
☐ I grew up feeling like I had to be "good" to be loved
☐ I witnessed relationship dynamics I swore I'd never repeat — and I can see them in myself now
☐ I didn't have someone consistently model what healthy emotional regulation looked like
→ write down how many boxes you checked for “inner child patterns”
❋
count how many apply to youyour personal patterns:
□ I don't fully trust myself or my instincts
□ I know what I should do but struggle to actually do it
□ I feel like I've lost my sense of identity — who I am outside of my roles
□ I compare myself to others and use it as proof I'm behind
□ I feel guilty resting, doing nothing, or prioritizing myself
□ I say yes when I mean no, then feel resentful
□ I feel empty even when things look "fine" on the outside
□ I overthink decisions and constantly second-guess myself
□ I know there's more for me but I can't seem to move toward it
□ I'm waiting to feel "ready" before I start living the life I actually want
→ write down how many boxes you checked for “personal patterns”
decoding your quiz results
sleepwalker (7–10 boxes per page
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.
Sales ManagerPopular
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former Customer